I’m feeling suicidal and don’t think I can keep myself safe

If you feel that you are at immediate risk of suicide, please remove yourself from any immediate risk and then either telephone one of the following services or present to your nearest Accident and Emergency Department.

Crisis Service List

Remove yourself from danger

If you find yourself close to danger, physically remove yourself from any environment or items that could harm you, this will minimise the potential of acting on suicidal thoughts. 

Regulate your emotions

If you’re experiencing intense emotions, you might find the tools on the ‘What can I do to help myself cope with intense feelings?’ page helpful.  Being able to reduce the intensity of emotions may also help reduce the intensity of the suicidal thoughts.