I’m feeling suicidal and don’t think I can keep myself safe
If you feel that you are at immediate risk of suicide, please remove yourself from any immediate risk and then either telephone one of the following services or present to your nearest Accident and Emergency Department.
Crisis Service List
- Lifeline 0808 8088000 https://www.lifelinehelpline.info/
- Emergency Services 999 https://www.nidirect.gov.uk/articles/emergency-department-average-waiting-times
- Out of Hours GP (Northern Ireland)https://belfasttrust.hscni.net/service/gp-out-of-hours/
- Domestic and Sexual Violence Helpline : 0808 802 1414 https://dsahelpline.org/
Remove yourself from danger
If you find yourself close to danger, physically remove yourself from any environment or items that could harm you, this will minimise the potential of acting on suicidal thoughts.
Regulate your emotions
If you’re experiencing intense emotions, you might find the tools on the ‘What can I do to help myself cope with intense feelings?’ page helpful. Being able to reduce the intensity of emotions may also help reduce the intensity of the suicidal thoughts.